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Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss by Lauri Boone (Paperback, 2013)

About this product

About this product

Product Information

Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods-like greens, berries, and garlic-to more exotic superfoods-like maca, cacao, and yacon-Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet-effortlessly and deliciously-one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.

Product Identifiers

Publisher
Fair Winds Press
ISBN-13
9781592335343
eBay Product ID (ePID)
148761158

Product Key Features

Book Title
Powerful Plant-Based Superfoods: the Best Way to Eat for Maximum Health, Energy, and Weight Loss
Author
Lauri Boone
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2013
Number of Pages
224 Pages

Dimensions

Item Height
191mm
Item Width
235mm
Item Weight
674g

Additional Product Features

Title_Author
Lauri Boone
Country/Region of Manufacture
United States

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