This workout is very light, and could probably be done without a problem about 3 wks postpartum. However, I wouldn't say its a workout that is going to get you back in your cloths...well as fast as you want back in them. It made me feel like I had done something productive for myself, but would have to be combined with something else to get serious results.
Thank you! This is my second copy of this great postnatal dvd. I really recommend for the recovery period after giving birth or wait a few weeks and then use.
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