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Portion Savvy : The 30-Day Smart Plan for Eating Well by Carrie Latt Wiatt (2000, Trade Paperback)

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Publication Date: 2000-01-01. Number of Pages: 240. Weight: 0.76 lbs. ISBN10: 0671024175. Publisher: Atria Books.

About this product

Product Information

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

Product Identifiers

Publisher
Atria Books
ISBN-10
0671024175
ISBN-13
9780671024178
eBay Product ID (ePID)
1053381

Product Key Features

Book Title
Portion Savvy : the 30-Day Smart Plan for Eating Well
Author
Carrie Latt Wiatt
Format
Trade Paperback
Language
English
Topic
General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Health & Daily Living / Diet & Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2000
Genre
Health & Fitness, Social Science, Juvenile Nonfiction
Number of Pages
240 Pages

Dimensions

Item Length
9.2in
Item Height
0.7in
Item Width
7.5in
Item Weight
15.2 Oz

Additional Product Features

Reviews
Health magazineOffers tips you'll use for years...sets out tasty meal plans keyed to your energy needs., Health magazine Offers tips you'll use for years...sets out tasty meal plans keyed to your energy needs., American-Statesman (Austin, TX) Includes many kitchen strategies, like freezing baked goods so you don't overindulge., American-Statesman (Austin, TX)Includes many kitchen strategies, like freezing baked goods so you don't overindulge., American-Statesman(Austin, TX)Includes many kitchen strategies, like freezing baked goods so you don't overindulge., HealthmagazineOffers tips you'll use for years...sets out tasty meal plans keyed to your energy needs.
Table of Content
CONTENTS INTRODUCTION Reconditioning the American Appetite PART I THE SCIENCE OF RIGHT-SIZE PORTIONS 1 The Portion Problem 2 Calories Count 3 Your Personal Energy Equation 4 Click In PART II GETTING SAVVY The Portion Savvy 30-Day Plan Week One: Commitment -- Breakfast Week Two: Challenge -- Lunch Week Three: Concentration -- Dinner Week Four: Control -- Bringing It All Together Graduation: Calm -- Launch Your New Life PART III PORTION SAVVY RECIPES Breakfast Apple-Raisin Bran Muffins Cherry-Oat Bran Muffins Chive Spread Fruit Spread Multi-Grain Pie Lunch Asparagus, Lima Bean, and Bow-Tie Pasta Salad Barbecue Chicken Burger Minestrone Pasta with Lentil Sauce Salmon Burger Southwestern Chicken Salad Soy Burger Tabbouleh and Tomato Pilaf Vegetarian Burrito Dinner Burgundy Beef Stew Ginger-Crusted Salmon Greek Feta Chicken Pizza Crust Pizza with Chicken and Broccoli Pizza with Fennel and Pine Nuts Pizza with Shrimp, Mushrooms, and Red Pepper Polenta Lasagna Pork Marbella Turkey Stew Turkey Tetrazzini Sides and Salads Butternut Squash Pureée Creamed Spinach Cucumber Salad Jicama Slaw Mustard Potatoes Orange Couscous Papaya Rice Roasted Root Vegetables Wild Rice Pilaf Sauces, Rubs, and Dressings Artichoke Pesto Herb Vinaigrette Honey-Chili Sauce House Marinara Lemon-Cumin Rub Lime-Soy Vinaigrette Marbella Sauce Mustard Cream Sauce Papaya Marinade Papaya Vinaigrette Port Wine Sauce Raspberry Vinaigrette Rosemary Rub Salsa Fresca Yogurt Sauce Desserts Apple Cobbler Caramel Bars Chocolate-Orange Biscotti Date Pureée Molasses Cookies Oatmeal Chocolate Chip Cookies White Chocolate Meringue Drops Vegetarian Alternatives The Portion Savvy Snack List NOTES ACKNOWLEDGMENTS INDEX
Copyright Date
2000
Intended Audience
Trade
Illustrated
Yes

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item 1 Portion Savvy: The 30-Day Smart Plan for Eating Well - Paperback - GOOD
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Most relevant reviews

5 out of 5 stars
by fm92231Feb 14, 2009
Portio Savvy
My wife really enjoyed this item, now she has me eating healthy which is really great. Thanks so much.

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