The "workout" part is 60 minutes long and the "toning" section is also 60 minutes but it's split into 3 parts (20 mins each for arms, abs and lower) however you can't skip through to each section so if you just want to work your lower you have to let the entire dvd run through :-/
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for some reason all exercise videos that i get dont motivate me this one gets me to do it every night! Its also a lot of fun and hard work but you really see a difference quickly if u really do it.
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This is an incredible workout! It is challenging and yet any fitness level can give it a shot. I think I'll be doing this for a very long time before I conquer all the moves, but totally worth the sweat!!!!
Verified purchase: Yes | Condition: New
Tape is a sufficient workout in between hard workouts
Verified purchase: Yes | Condition: New
Awesome workout excellent trainer love her. Really recommend this dvd
Verified purchase: Yes | Condition: Pre-owned
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