I take one a day along with mag o7 . No side effects yet, everything working together,
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I haven't been taking it long enough to see any changes, but, I know it's a good thing to add, I have migraines, and hope this will help.
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Easy to swallow, and tasteless which makes for a good dose
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Love Nature's Bounty Items
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Verified purchase: Yes | Condition: New
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