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The Nourished Kitchen : Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas by Jennifer McGruther (2014, Trade Paperback)

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Product Information

A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price,who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, suchas kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you're eating and how it was produced. In The Nourished Kitchen , Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up withEggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefiris a cooling side dish, and on a chilly fall evening,Barley in Broth with Bacon and Kaleoffers comfort and warmth.Old-Fashioned Meat Loaf with Gravymakes a hearty family meal, whileChicken in Riesling with Peascan be the centerpiece of an elegant supper. Satisfy your sweet tooth withMaple-Roasted Pears, and quench your thirst with naturally fermentedVanilla Mint Soda. With the benefit of Jennifer's experience, you can craft a loaf ofWhole Wheat and Spelt Sourdough Breadand stock your kitchen withSpiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you're already a practitioner of the traditional foods lifestyle or simply trying toincorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen .

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1607744686
ISBN-13
9781607744689
eBay Product ID (ePID)
167697188

Product Key Features

Book Title
Nourished Kitchen : Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas
Author
Jennifer Mcgruther
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Methods / Canning & Preserving
Publication Year
2014
Genre
Cooking
Number of Pages
320 Pages

Dimensions

Item Length
9.8in
Item Height
1in
Item Width
7.3in
Item Weight
33.8 Oz

Additional Product Features

Lc Classification Number
Tx741
Reviews
"I love this book. It's gorgeous, informed, and filled with wisdom based on old ways and common sense--the wisdom that we crave. At the same time, it is filled with flavor and style. Jennifer's food is food that I already love, plus there's new food I am ready to try." --Deborah Madison, author of Vegetable Literacy "Jennifer McGruther brings a wealth of farmhouse wisdom to life in The Nourished Kitchen . Her northern European culinary perspective is a perfect match for her home in the mountains of Colorado, a beacon for how to eat seasonally and locally in a place where the snow flies six months of the year." --Hank Shaw , author of Duck, Duck, Goose and creator of the award-winning blog Hunter Angler Gardener Cook "Jennifer McGruther's road map to culinary integrity delivers us from wandering through the bewilderment of industrial, nutrient-deficient, supermarket detours. The Nourished Kitchen is as essential in the modern kitchen as a slow cooker and electric mixer." --Joel Salatin, farmer, lecturer, and author of Folks, This Ain't Normal "What an inspirational book! Jennifer McGruther takes us from the local community and the garden to the kitchen and the table with a collection of delicious, nutritious, traditionally prepared recipes. The Nourished Kitchen deserves a place of honor on your kitchen counter." --Sally Fallon Morell, president, the Weston A. Price Foundation "Jennifer McGruther is great at showing how healthy, nourishing food can be mouthwatering and delicious. This book is full of practical wisdom and inspired recipes (including lots of fermented foods and beverages). Jennifer makes you want to get into the kitchen." --Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation
Table of Content
Introduction Chapter 1. From the garden Chapter 2. From the pasture Chapter 3. From the range Chapter 4. From the waters Chapter 5. From the fields Chapter 6. From the wild Chapter 7. From the orchard Chapter 8. From the larder Glossary Resources Real Food Advocacy Groups Measurement Conversion Charts Acknowledgments About the Author Index
Copyright Date
2014
Lccn
2013-043368
Dewey Decimal
641.3/02
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by stardustsoulsee...Sep 26, 2016
AMAZING COOKBOOK!!!!!!!!!!!!!
My husband and I absolutely love love love this book, checked it out at the library a few times and simply had to have our own copy of it!
Verified purchase: Yes | Condition: Pre-owned

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