I was in extreme pain when just walking and bending over. Have had trouble with a herniated disc before. This VHS is exactly what I needed. I haven't even gone thru all the 21 days of increasing exercises. As a matter of fact, I did Day one simple exercises for about 3 days, then did Day 2 simple exercises for two days and haven't done anything for about 5 days because I just kept getting better and better. I love the simple exercises. Day 1 is if you are flat on your back because it's too painful to move around. I will keep this tape forever and hopefully get back to it so I can strengthen my back. The doctor says you don't need surgery. You can get herniated discs to go away.
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