Dr. Root does a great job in explaining what goes wrong, why & what we can do about it to feel better. Easy to read and explained in a very "matter of fact" way, this book has helped me since the first time I read it. His exercise program works (which I thought was too simple to work) if you work it, has helped me avoid back surgery and has improved my quality of life. A must read for anyone who suffers from back problems and for all those who wish to avoid back problems in the future. I bought this book many years ago and let several others borrow it (& lost my copy). I bought this as a replacement and to re-review the exercise program that has helped me the past 15 years.
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