It's a reference book. So that said, it is structured very well, easy to access information, and gets to the point. I would like to have found more explicit details on uses for various supplements, etc, but then it would lose it's simplicity.
this is a very good book for the price. it has a very unique way of explaining things and it breaks health into two categories. the herbs and supplements and what they do and also whether your sick, what herbs or supplements can help that you might not have known
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