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It almost always works for me… And I wake up clearheaded if I take it early enough. Take it at 9 o’clock and wake up clear at 6 AM, for example. Sometimes, if I have had caffeine or I am very nervous about something, it won’t help me settle. It’s great for taking the edge off if there is noise in the house or just need to get to sleep quickly.
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Over the years I've tried quite a few melatonin products, most didn't work unless I took 2 or 3 times the recommended dosage. These work! One softgel half an hour before bed gives me a full night's sleep with no grogginess in morning.
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It's a good sleep aid, maybe the strongest over the counter product available.
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started taking this to help sleep. it works better on my husband. he gets a good might sleep . as for me it does not help
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This is a good product for those who don’T have major sleeping problems. All natural, it will help to fall asleep.
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