Noting that the Europeans recommend doses of only 1mg, I cut the tablets in half. As a night shift worker, sleep is often a challenge, both getting to sleep quickly and staying asleep. Taking 1.5mg 30-60 minutes before bedtime has made a huge difference. I get to sleep always within 10-15 minutes of going to bed and I stay soundly asleep, usually waking up just before the alarm, rested and alert. Highly recommend this product.
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My fault for not reading but who sells expired stuff smh
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Nature Made 5 mg melatonin is a great sleep aid that does not leave me drowsy in the morning. Even if I have to take one during the night, like at about 2 a.m., I still wake up easily in the morning. These tablets are tiny and easy to swallow, unlike the horse pills of some other brands.
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This is a great product and works better than the over the counter sleep aids I have bought, just make sure if you buy it online that it does not come a year past it's use by date.
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Verified purchase: Yes | Condition: New
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