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Just finished day 3. It works pretty much like the YouTube videos. You have to drink a lot of water and move around though. The pre-cleanse is just as important. I did fruits and veggies only for three days before the cleanse. During the cleanse I imagined I was starving and got kind of tired. I cheated on Day 3 and had a had full of collard greens. Results vary depending on what you've been eating and if you've done a cleanse before. I only lost about 8-10 lbs. The YouTube videos show people filing their poop that looks like a sausage casing. Its actually not true. The "meals" containing the Palm oil fiber become extremely slick and rubbery like porridge that has been sitting out. Its this stuff that scrapes the colon and pulls impacted or old fecal matter out of the colon. I'd try it again. It was better than the Master Cleanse Diet.Read full review
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