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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor (Paperback, 2015)

About this product

About this product

Product Information

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois's disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs. This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entrUe into intermediate-level practice.

Product Identifiers

Publisher
Shambhala Publications Inc
ISBN-13
9781611801590
eBay Product ID (ePID)
216849098

Product Key Features

Book Title
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
Author
Kino Macgregor
Format
Paperback
Language
English
Topic
Health
Publication Year
2015
Number of Pages
224 Pages

Dimensions

Item Height
279mm
Item Width
216mm
Item Weight
680g

Additional Product Features

Title_Author
Kino Macgregor
Country/Region of Manufacture
United States

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