If you are a fan of the FIRM, you'll love this video. It is a solid beginner/intermediate ab workout that you can still modify to make more challenging. I recommend using this video with some of their other Body Sculpting System titles that do not include ab work or for the ones that are just "parts" videos like the "Lower Body I & II" workouts. This video has a complete warm up, cool down and stretch.
Verified purchase: Yes | Condition: Pre-owned
This is a biased review since I’m a Firm Believer since the early 90’s. Love anything Firm. Gets results fast and is very entertaining with music and beats matched with each move.
Verified purchase: Yes | Condition: Pre-owned
For the year hat this tape was done, it is a good abdominal workout.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
very satisfied with this product the CLASSIC FIRM WORK OUTS ARE TGHE BEST !
Verified purchase: Yes | Condition: New
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