Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport's most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you're serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736094641
eBay Product ID (ePID)
113742546
Product Key Features
Book Title
Powerlifting
Author
Dan Austin, Bryan Mann
Format
Paperback
Language
English
Publication Year
2012
Genre
Sports
Number of Pages
224 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Item Weight
635g
Additional Product Features
Title_Author
Bryan Mann, Dan Austin
Country/Region of Manufacture
United States
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