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Muscle Medicine : The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano and Joseph Hooper (2009, Trade Paperback)

4.01 product rating

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$16.45

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Condition:

Brand New

Condition: New. Condition Guide. Publication Date: 9/15/2009. Item Availability.

About this product

Product Information

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as "Tennis Elbow" and "Cell Phone Neck," and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

Product Identifiers

Publisher
Touchstone
ISBN-10
1416562567
ISBN-13
9781416562566
eBay Product ID (ePID)
71182304

Product Key Features

Book Title
Muscle Medicine : The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
Author
Joseph Hooper, Rob Destefano
Format
Trade Paperback
Language
English
Topic
Exercise, Pain Management, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Diseases / Musculoskeletal
Publication Year
2009, 20090000
Genre
Science, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.1in
Item Height
0.6in
Item Width
7.4in
Item Weight
16.3 Oz

Additional Product Features

As Told to
Kelly, Bryan
Lc Classification Number
Qp321.D375 2009
Reviews
"Dr. Kelly helps me perform to my full potential. I have counted on Dr. Kelly to help me care for my muscles and joints and his advice has always been essential to my health. Listen to what he has to say." -- Corey Webster, New York Giants, "Dr. Rob and I are cut from the same cloth, no nonsense and telling it like it is. Here's to getting older but feeling better!" -- John McEnroe, tennis champion, "Dr. Rob helped me to resolve issues that have limited me in the past. I improved my game and I'm pain free." -- Natalie Gulbis, LPGA golfer
Copyright Date
2009
Lccn
2009-007183
Dewey Decimal
612.7/4
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Most relevant reviews

4 out of 5 stars
by UHcP7vveSEC@Del...Oct 07, 2011
healty sport
ı bought it for making sport with true exercises. its good product. but maybe more picture can be better..

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