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Mindful Eating: Eat and Be Thin by Peter Vash (2010, Trade Paperback)

About this product

Product Information

Dieting; nutrition; weight loss; weight control; and weight management.Mindful Eating: Eat and Be Thin is a book which gives you the insight, motivation, encouragement, and tools to finally gain control of your weight.It encompasses over 25 years of clinical experience from an obesity medicine specialist who has helped thousands of patients lose their excess weight, recognize and understand their emotional connection to food, and maintain a life long healthy weight.This book gives you the ability to break your maladaptive eating behavior by helping you recognize that many overweight individuals overeat not because of hunger, but rather from using food as an emotional coping mechanism.You will be able to establish eating patterns that will help free you from your dieting obsession, not feel food deprived, but able to maintain a healthy and stable weight.This book helps you understand that with control of your eating behavior comes control of your calorie intake; and with control of your calorie intake comes weight loss which leads to control of your body, resulting in empowerment that leads to enlightenment.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1456343076
ISBN-13
9781456343071
eBay Product ID (ePID)
102950567

Product Key Features

Book Title
Mindful Eating: Eat and Be Thin
Author
Peter Vash
Format
Trade Paperback
Language
English
Topic
Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Cooking, Health & Fitness, Medical, Philosophy
Number of Pages
124 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
8.5 Oz

Additional Product Features

As Told to
Resnicoff, Ethel
Target Audience
Trade

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Mindful Eating: Eat and Be Thin by Peter Vash (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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