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Janet Evans' Total Swimming by Janet Evans (Paperback, 2007)

About this product

About this product

Product Information

Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736068482
eBay Product ID (ePID)
96016179

Product Key Features

Book Title
Janet Evans' Total Swimming
Author
Janet Evans
Format
Paperback
Language
English
Publication Year
2007
Genre
Sports
Number of Pages
224 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
476g

Additional Product Features

Title_Author
Janet Evans
Country/Region of Manufacture
United States

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