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Change Your Life with CBT : How Cognitive Behavioural Therapy Can Transform Your Life by Corinne Sweet (2010, Trade Paperback, Revised edition)

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But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around.