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Bending the Aging Curve : The Complete Exercise Guide for Older Adults by Joseph F. Signorile (2011, Compact Disc / Mixed Media)

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Product Information

Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736074457
ISBN-13
9780736074452
eBay Product ID (ePID)
108902885

Product Key Features

Book Title
Bending the Aging Curve : the Complete Exercise Guide for Older Adults
Author
Joseph F. Signorile
Format
Compact Disc / Mixed Lot
Language
English
Topic
Gerontology, Physiology, Geriatrics, Allied Health Services / Physical Therapy
Publication Year
2011
Genre
Medical, Social Science

Dimensions

Item Length
10.9in
Item Height
0.9in
Item Width
8.5in
Item Weight
32.1 Oz

Additional Product Features

Lc Classification Number
Ra781.S5643 2011
Table of Content
Part I: Understanding the Aging Curves and Training Older Adults Chapter 1: The Aging Curves The Concept of Age The Diamond Analogy The Aging Curves Using Exercise to Bend the Aging Curves Frailty and Physical Vulnerability Prehab or Rehab: Changing the Oil or Changing the Engine? Exercise as a Targeted Intervention: Matching the Program to the Need Summary Topical Bibliography References Chapter 2: Testing The Exercise Diagnosis and Prescription Model The Exercise Diagnosis: Analysis of Needs What Makes an Effective Test? When to Test Testing Activities of Daily Living Summary Topical Bibliography References Chapter 3: Training Principles Overload and Adaptation Exercise Specificity Summary Topical Bibliography References Part II: Training Exercises: From Theory to Practice Chapter 4: Body Composition The Prevalence of Obesity and Its Consequences The Obesity Paradox Sarcopenic Obesity and Activities of Daily Living Sarcopenic Obesity and Fall Probability Testing Body Composition Training Interventions for Sarcopenic Obesity Summary Topical Bibliography References Chapter 5: Flexibility Defining Flexibility and the Stress-Strain Curve Possible Causes of Declining Flexibility With Aging Why Train for Flexibility? Types of Stretching Do Stretching and Flexibility Training Increase Flexibility? Stretching, Flexibility Training, and Injury Prevention Stretching, Flexibility Training, and Performance Practical Aspects of Flexibility Training Testing Flexibility Flexibility Program Design Flexibility Training Exercises Summary Topical Bibliography References Chapter 6: Bone, Falls, and Fractures Structure of Bone Factors Affecting Bone Strength Osteopenia and Osteoporosis Exercise Training to Prevent Osteoporosis Better Balance and Agility Testing Balance Balance Training Summary Topical Bibliography References Chapter 7: Muscular Strength, Power, and Endurance Training Sarcopenia: What Makes It Happen? Effects of Resistance Training on the Causes of Sarcopenia Resistance Training to Reduce the Effects of Sarcopenia Testing Neuromuscular Performance Resistance Training Exercises Summary Topical Bibliography References Chapter 8: Cardiovascular Training Increasing Cardiovascular Fitness: Benefits and Methods Testing Cardiovascular Fitness Cardiovascular Training and Program Design Summary Topical Bibliography References Part III: Putting the Program Together Chapter 9: Periodized Training Periodization: The Underlying Theories Fatigue During Time-Based Training Cycles Controlling the Fitness-Fatigue Balance During Training Applied Periodization Using Specific Training Cycles Summary Topical Bibliography References Chapter 10: The Translational Cycle: Active Recovery Meets Functional Practice Basic Concept of the Translational Cycle Translational Cycles and Periodization Timing of Translational Cycles Motor Learning Drills: The Need for Progression Matching Translational and Training Cycles Translational Exercises Summary Topical Bibliography References
Copyright Date
2011
Target Audience
College Audience
Lccn
2010-039248
Dewey Decimal
613.7/10844
Dewey Edition
22
Illustrated
Yes
Number of Pages
328 Pages

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item 1 Bending the Aging Curve: The Complete Exercise Guide for Older Adults: Used
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item 2 Bending the Aging Curve: The Complete Exercise Guide for Older Adults by Signor,
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item 3 Bending the Aging Curve: The Complete Exercise Guide for Older Adults: New
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item 4 BENDING THE AGING CURVE: THE COMPLETE EXERCISE GUIDE FOR By Joseph F. Signorile
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item 5 Bending the Aging Curve : The Complete Exercise Guide for Older Adults, Paper...
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item 6 Bending the Aging Curve : The Complete Exercise Guide for Older Adults, Paper...
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item 7 Joseph F. Signorile Bending the Aging Curve (Mixed Media Product) (UK IMPORT)
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Bending the Aging Curve : The Complete Exercise Guide for Older Adults by Joseph F. Signorile (2011, Compact Disc / Mixed Media)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Bending the Aging Curve: The Complete Exercise Guide for Older Adults: Used

item 2 Bending the Aging Curve: The Complete Exercise Guide for Older Adults by Signor,

item 3 Bending the Aging Curve: The Complete Exercise Guide for Older Adults: New

item 4 BENDING THE AGING CURVE: THE COMPLETE EXERCISE GUIDE FOR By Joseph F. Signorile

item 5 Bending the Aging Curve : The Complete Exercise Guide for Older Adults, Paper...

item 6 Bending the Aging Curve : The Complete Exercise Guide for Older Adults, Paper...

item 7 Joseph F. Signorile Bending the Aging Curve (Mixed Media Product) (UK IMPORT)

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