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I had this book years ago and used it and it worked. I lost it in a move and wanted it again.
Verified purchase: Yes | Condition: Pre-owned
This book was referred to me by my doctor, who is an M.D. and Naturopath. His daughter who is a Phys Ed teacher found it and gave it to him, so him and his wife tried it and they lost weight just as described in the book. He said he has subscribed to this type of weight loss for years, small meals, paced every few hours, good protein and GOOD carbs - there's even a way for Vegans in this book. It deals with body types and metabolisms and adjusts for each. It's definitely worth a try!
Verified purchase: Yes | Condition: Pre-owned
This book is wonderful! It is very well organized, an easy read and to the point. The illustrations are very clear, and the examples that are given give a clear idea of the concept. I was really impressed and pleased.
The book was in excellent condition and the diet really works! I've lost 10 lbs in 3 weeks. I decided to buy this book because I couldn't afford the 6 week body makeover by Michael Thurmond. It's not easy doing without candy, cookies and ice cream but the weight loss is worth it!
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