If you truly want to change the way you think about food and help yourself get healthy, this may be the book for you. I was scared by recent tests that showed I was pre-diabetic and I knew I was overweight. I read this book and followed closely to what the author suggested (almost a Mediterranean-type diet). Right now I am in my 4th week and I am down 19.3 lbs and I'm sleeping and feeling so much better. To see the weight come off and already see physical results is so motivating! This book can be life-changing! I strongly suggest you give it a try if you, or someone you know, wants to get healthy.
Verified purchase: Yes | Condition: New
800 calories is way too hard to endure. I lasted four days, then binged and gained more weight... It will help you to be aware, and the recipes are great. Start with a food journal. Watch portions, exercise daily. Eatting m Meditarian is a great way to go.
Verified purchase: Yes | Condition: Pre-owned
All the menus are for the homeland. Otherwise not an unusual or bad diet book.
Verified purchase: Yes | Condition: New
Good book for those interested in preventing diabetes.
Verified purchase: Yes | Condition: Pre-owned
good clean book yet to read it but all books are great
Verified purchase: Yes | Condition: Pre-owned
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