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NASM Essentials of Personal Fitness Training by Nasm National Academy of Sports Medicine (2013, Mixed Media, Revised edition)

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Product Information

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM's proprietary Optimum Performance Training' (OPT') model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.

Product Identifiers

Publisher
Jones & Bartlett Learning, LLC
ISBN-10
1284036804
ISBN-13
9781284036800
eBay Product ID (ePID)
166594421

Product Key Features

Author
National Academy of Sports Medicine Staff, Nasm National Academy of Sports Medicine
Publication Name
Nasm Essentials of Personal Fitness Training
Format
Mixed Lot, Hardcover
Language
English
Features
Revised
Publication Year
2013
Type
Textbook
Number of Pages
704 Pages

Dimensions

Item Length
11.2in
Item Height
1.1in
Item Width
8.6in
Weight
52.1 Oz
Item Weight
52.1 Oz

Additional Product Features

Lc Classification Number
Gv428.7.N37 2014
Publication Date
2013-05-29
Edition Description
4th Edition, Revised Edition
Edition Number
4
Table of Content
Chapter 1: The Scientific Rationale for Integrated Training Chapter 2: Basic Exercise Science Chapter 3: The Cardiorespiratory System Chapter 4: Exercise Metabolism and Bioenergetics Chapter 5: Human Movement Science Chapter 6: Fitness Assessment Chapter 7: Flexibility Training Concepts Chapter 8: Cardiorespiratory Fitness Training Chapter 9: Core Training Cencepts Chapter 10: Balance Training Concepts Chapter 11: Plyometric (Reactive) Training Concepts Chapter 12: Speed, Agility, and Quickness Training Chapter 13: Resistance Training Concepts Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model Chapter 15: Introduction to Exercise Modalities Chapter 16: Chronic Health Conditions and Physical or Functional Limitations Chapter 17: Nutrition Chapter 18: Supplementation Chapter 19: Lifestyle Modification and Behavioral Coaching Chapter 20: Developing a Successful Personal Training Business
Copyright Date
2014
Topic
Coaching / General, Physical Education
Dewey Decimal
613.7/11023
Dewey Edition
22
Illustrated
Yes
Genre
Education, Sports & Recreation

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item 1 NASM Essentials Of Personal Fitness Training: Fourth Edition Revised - GOOD
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item 2 NASM Essentials Of Personal Fitness Training: Fourth Ed - ACCEPTABLE
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item 3 NASM Essentials of Personal Fitn- hardcover, 9781284036800, National Academy of
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item 4 NASM Essentials of Personal Fitness Training: Fourth Edition Revised
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item 5 NASM Essentials of Personal Fitness Training by Nasm National Academy of Sports
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item 6 Nasm Essentials of Personal Fitness Training: Fourth Edition Revised
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item 7 NASM Essentials of Personal Fitness - Hardcover, by National Academy of - Good
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5 out of 5 stars
by storefulSep 30, 2017
Awesome book!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by themag17Dec 27, 2022
Gingerbreadman
Great book. I have a hard time putting it down. A+±++++
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by eVh7PpC1R-G@Del...Oct 27, 2017
Good book
It's a very good book and it's helpful.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by prettysassyoneJan 02, 2019
Happy
Very informative
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by czGneWO7RO2@Del...Nov 07, 2016
NASM CPT
Easy to read. Nice ilustrations and good summary tables of key points to remember. Really Good tool when studying for the NASM CPT exam
Verified purchase: Yes | Condition: Pre-owned

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NASM Essentials of Personal Fitness Training by Nasm National Academy of Sports Medicine (2013, Mixed Media, Revised edition)

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Awesome book!

Gingerbreadman

Good book

Happy

NASM CPT

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