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Great general information on mudras as well as a well laid out index of many mudras, their uses, and how to form them with your hands. I don't feel the 'meditations' she offers with the mudras often match up or speak to me, but it doesn't detract from the other strengths of the book. Thanks Gertrud!
Verified purchase: Yes | Condition: New
This is a good product. Mudras do work without side effects. Some mudras give results quickly. Our health is truly in our hands.
Verified purchase: Yes | Condition: Pre-owned
This is a lovely book! Easy to read and put inti practice! I highly recommend it!
Verified purchase: Yes | Condition: Pre-owned
Yes this purchase was very edifying and interesting and of good valuea and very compelling. Glad I ordered and purchased.
Verified purchase: Yes | Condition: Pre-owned
Well written; definite research material.
Verified purchase: Yes | Condition: Pre-owned
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