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Mudras: Yoga In Your Hands by Gertrud Hirschi (Paperback, 2016)

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About this product

Product Information

With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781473632134
eBay Product ID (ePID)
221406578

Product Key Features

Book Title
Mudras: Yoga in Your Hands
Author
Gertrud Hirschi
Format
Paperback
Language
English
Topic
Astrology, Religious History, Mental Health
Publication Year
2016
Number of Pages
240 Pages

Dimensions

Item Height
198mm
Item Width
169mm
Item Weight
248g

Additional Product Features

Title_Author
Gertrud Hirschi
Country/Region of Manufacture
United Kingdom

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