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Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind by Elisha Goldstein (2012, Trade Paperback)

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Number of Pages: 95. Weight: 0.25 lbs. Publication Date: 2012-11-06. Publisher: Atria Books.

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Product Information

E ver wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.

Product Identifiers

Publisher
Atria Books
ISBN-10
1476711321
ISBN-13
9781476711324
eBay Product ID (ePID)
150593554

Product Key Features

Book Title
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Author
Elisha Goldstein
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Meditations, Reference, Anxieties & Phobias, Personal Growth / Success, Self-Management / Stress Management
Publication Year
2012
Genre
Self-Help, Travel, Body, Mind & Spirit
Number of Pages
112 Pages

Dimensions

Item Length
8.5in
Item Height
0.3in
Item Width
5.5in
Item Weight
4.5 Oz

Additional Product Features

Lc Classification Number
Ra783.5.G55 2012
Reviews
Review quote for The Now Effect : "If you are looking for a handbook on how to improve the quality of your life, reduce your stress levels and help build a better future for yourself, your family, your community and your country, this book is it." -- Congressman Tim Ryan, author of A Mindful Nation, Review quote for The Now Effect : " The Now Effect shines with a fresh simplicity and wisdom that will make you see your mind and relationships in a different way. With practical guidance, this book gives you important tools to make changes for a better life. A genuinely uplifting and very enjoyable book." -- Jeffrey M.Schwartz, MD, Co-author of You Are Not Your Brain , Review quote for The Now Effect : " The Now Effect offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life."- Jack Kornfield , bestselling author of A Path with Heart
Copyright Date
2012
Target Audience
Trade
Lccn
2012-035247
Dewey Decimal
613.6/8
Dewey Edition
23

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Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind by Elisha Goldstein (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm...

item 2 Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm - GOOD

item 3 Mindfulness Meditations for the Anxious Traveler : Quick Exercise

item 4 Mindfulness Meditations for the Anxious Traveler : Quick Exercise

item 5 Mindfulness Meditations for the Anxious Traveler : Quick Exercise

item 6 Mindfulness Meditations for the Anx..., Goldstein, Elis

item 7 Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

The End of Everything : How Wars Descend into Annihilation by Victor Davis Hanson (2024, Hardcover)

Save on Books

For Love of Country: Leave the Democrat Party Behind by Tulsi Gabbard Hardcover

Meditations (Deluxe Hardbound Edition) by Marcus Aurelius - NEW

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