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MEN'S HEALTH THE BODY YOU WANT IN THE TIME YOU HAVE: THE By Myatt Murphy **NEW** - Picture 1 of 1

Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule by Myatt Murphy (2005, Trade Paperback)

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MEN'S HEALTH THE BODY YOU WANT IN THE TIME YOU HAVE: THE ULTIMATE GUIDE TO GETTING LEANER AND BUILDING MUSCLE WITH WORKOUTS THAT FIT ANY SCHEDULE By Myatt Murphy **BRAND NEW**.

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Product Information

"The former fitness editor of "Men' s Health" magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level "For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit-- no matter how much (or little) time one has! That' s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide-- the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens-- one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser' s current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness-- destined to be the workout bible for countless busy people.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862435
ISBN-13
9781594862434
eBay Product ID (ePID)
47859332

Product Key Features

Book Title
Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule
Author
Myatt Murphy
Format
Trade Paperback
Language
English
Topic
Exercise, Men's Health, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
10.9in
Item Height
0.8in
Item Width
8.3in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Gv546.5
Copyright Date
2007
Target Audience
Trade
Lccn
2005-016472
Dewey Decimal
613.713
Dewey Edition
22
Illustrated
Yes

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5.0

5.0 out of 5 stars based on 8 product ratings

8 product ratings

8 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 7 reviews

5 out of 5 stars
by aarv9434Nov 14, 2011
its all you need to star working out stop looking i recomend it.
Well I have been looking for something that showes me how to workout propertly and i finally found this book, i been working out since i bought it and i love it. if you fallow it and read it and comit its all you need finally my boddy is chanching for good. it works just be patient ant stick to it read it and read it again. motst important thing when you workout is dont get hurt take it step by step.
5 out of 5 stars
by cinderfella902_...Sep 07, 2018
Good workout in time you have
Good book has workout plans for any schedual
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by migo9802Oct 02, 2010
These workouts really work
I have used some of the workouts and I can see the results. I feel much better. I can't wait to work on more of the workouts. The pictures of the workout helps you get right to the next routine.
5 out of 5 stars
by robtd41Feb 09, 2011
The Body You Want in the Time You Have
I Like it because it gives you exercises you can do any time of the week. I bought it because my work schedule is rough I my get in the gym 1 day a week or 2 or 3 times a week it depends on my work schedule, and this book gives me ideas of what to do in those days I have time to workout.
5 out of 5 stars
by odz_and_enzNov 09, 2009
No excuses for NOT working out now!
This book is perfect for the professional procrastinator. If you cannot find the time to workout after reading this magnificent book, then you most surely, are a tree stump. It changed my whole outlook on weightlifing. Hope it works for you, as it did for me.

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Picture 1 of 1

Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule by Myatt Murphy (2005, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

its all you need to star working out stop looking i recomend it.

Good workout in time you have

These workouts really work

The Body You Want in the Time You Have

No excuses for NOT working out now!

Best Selling in Books

Save on Books

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