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Book VB6 EAT VEGAN BEFORE 6:00 Mark Bittman HB DJ Lose Weight Restore Health - Picture 1 of 1

Vb6 : Eat Vegan Before 6:00 to Lose Weight and Restore Your Health ... for Good by Mark Bittman (2013, Hardcover)

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Book - VB6 Eat Vegan Before 6:00. by Mark Bittman. A Smarter- Healthier Way To Eat .

About this product

Product Information

If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0385344740
ISBN-13
9780385344746
eBay Product ID (ePID)
117095961

Product Key Features

Book Title
Vb6 : Eat Vegan before 6:00 to Lose Weight and Restore Your Health ... for Good
Author
Mark Bittman
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Cooking, Health & Fitness, Social Science
Number of Pages
288 Pages

Dimensions

Item Length
9.6in
Item Height
1in
Item Width
6.4in
Item Weight
18.8 Oz

Additional Product Features

Lc Classification Number
Tx392
Copyright Date
2013
Target Audience
Trade
Lccn
2012-046866
Dewey Decimal
641.5/636
Dewey Edition
23

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4.9

4.9 out of 5 stars based on 8 product ratings

8 product ratings

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5 out of 5 stars
by 1133capAug 17, 2019
Great book
The information in this book is extremely helpful if you want to switch to a vegetarian lifestyle. The author describes how to do this in an easy and understandable way
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kd9rp4m4tj-@del...Jun 15, 2016
Love the ideas behind book
For health or for humane reasons this book is a great intro to being vegan during the day and limiting meat and over processed foods. It is very flexible and he talks much about that, not to stress but just do your best. Some of the recipes were items I am not familiar with but I will learn :-)
Verified purchase: Yes | Condition: Pre-owned

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