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This Year I Will... : How to Finally Change a Habit, Keep a Resolution... - Picture 1 of 1

This Year I Will... : How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True by M. J. Ryan (2006, Hardcover)

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About this product

Product Information

Are you really ready to change? Take this quiz and find out. Every New Year's Day, my list of resolutions is: Ambitious. I aim for everything from losing weight to saving more money for my retirement. Realistic. I just try to bump my good behavior up a notch--be a better friend, give more money to charity---without giving myself any strict deadlines or goals. Precise. I decide exactly how many men I will ask for a date, or how many new jobs I will apply for. Whenever I decide to change something, it's usually because: My doctor has put the fear of God into me.True or False: When you want to make a big change in your life, timing is crucial. Failure is: Impossible. Inevitable. Not in my vocabulary. (The answers are on the inside back flap.)Learn the secret to making changes that stickEvery so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying - but a few months later they give up, frustrated. It doesn't have to be that way. In "This Year I Wil . . .l, "bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make "this time" the time that change becomes permanent. Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, thereis one system that works best for each individual. "This Year I Will" . . . helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you' d like to do. For anyone who has broken a New Year's resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of "This Year I Will . . . "help you make a promise to yourself that you can actually keep. Answers to the jacket quiz: c, c, false, b. Take the whole quiz and learn your score at M.J. Ryan's Web site, www.mj-ryan.com.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767920082
ISBN-13
9780767920087
eBay Product ID (ePID)
54367137

Product Key Features

Book Title
This Year I Will... : How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
Author
M. J. Ryan
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Inspiration & Personal Growth, Motivational & Inspirational, Movements / Behaviorism
Publication Year
2006
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
240 Pages

Dimensions

Item Length
7in
Item Height
0.9in
Item Width
5.6in
Item Weight
11.3 Oz

Additional Product Features

Lc Classification Number
Bf337.B74r93 2006
Reviews
Advance Praise for This Year I Will . . . "If you're struggling and think that one more book can't possibly make a difference, think again. MJ Ryan has the rare gift of breaking things down into clear pieces that can be tackled." -Laura Berman Fortgang, author of Now What? 90 Days to a New Life Direction " This Year I Will . . . is the go-to book to learn how to start that self improvement journey---and maintain it for life!" -Pamela Peeke MD, MPH, FACP, author of Body for Life for Women
Copyright Date
2006
Target Audience
Trade
Lccn
2006-015077
Dewey Decimal
158.1
Dewey Edition
22

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Most relevant reviews

4 out of 5 stars
by YpCHiIJVR2q@Del...Dec 05, 2008
This Year I Will ... by MJ Ryan
Unlike other 'self help' books, this book spells out actions that can be done immediately to induce change and the reasons behind the actions. I was stuck at the library when I was looking for something to read. The cover and size drew me to this book. I read what I could in the limited time I had, then came home and ordered it. It was received in great condition, as advertised. And reading it has been enjoyable and effective. Kudos to MJ Ryan!
5 out of 5 stars
by redwhalerDec 08, 2009
Great Book! Ryan is an excellent coach & author.
Liked the examples Ryan shares from her counseling sessions. Well written and practical. A book to use as a reference to make change in your life. I've been recommending the book to friends.

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