This book is well laid out and provides the reader with clear, easy to understand explanations and examples to help reveal the source of our food addictions. A good read for those wanting to know more about why we do what we do and, most important, how we can change.
Verified purchase: Yes | Condition: Pre-owned
Had this book years ago.....helped me lose 26 pounds.....need to lose 20 again. excellent advise, and helps you get to the root of emotional eating. the workbook that goes with this book is as wonderful as the book itself. Thanks for selling tme the book. I greatly appreciate it.
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