Lilias Folan, 'the lady of Yoga',,,guides us through great Yoga, as always,,,& now giving an AM & a PM workout,, ,,She has evolved,,,and addresses Seniors in this Yoga set. She understands,,and explains what to watch for, be careful for... A truly fitting DVD for those who may have thought that Yoga moves are too much for them,,,, on the contrary,,,Lilias shows us, just how simple Yoga moves HELP us as we age. Try it,,,,Lilias does not disappoint!
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This is really for the person who is next to immobile. I tried it for a month before I ordered something more challenging. It made me cringe. You won't get any kind of workout with this video whatsoever unless you're really elderly or handicapped and can't move much to begin with. I didn't care for her teaching style either. It felt condescending. I'm sure she means well for a certain group but it was too TOO basic for me, even as a beginner in yoga.
Verified purchase: Yes | Condition: New
This is a good DVD for senior yoga. It's not easy, yet not too difficult. Has the right balance.
Verified purchase: Yes | Condition: New
I love this workout. Very easy to follow. Anyone can do this. Lilias leads you through an am and pm workout. Both very relaxing. Her chit Chat is nice and calming. Not at all annoying. You can choose different options on the am and pm. Intro, sitting, standing ,floor etc. I enjoyed it very much. I would reccomend this to someone who wants some mild stretching and relaxation for stress relief.
suffer with arthritis in my joints and especially my knees. My husband suffers from chronic lower back pain (20+ years now). Besides walking, we felt we needed a safe activity to increase range of motion, etc. We've been rather inactive due to our respective problems. This dvd offers a wonderfully gentle exercise routine for even the most inactive of us. We love it and highly recommend it for seniors. The exercises are geared to jumpstart even the most diehard couch potato. It offers great, gentle routines and relief from stiffness and lack of energy. We love it!
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