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I bought the first edition a year ago & my husband & I both like most of the recipes. Roger Wilson's plan makes so much sense & helped us lose weight! We were not obese as he was but one has to enjoy what you eat to stick to such a program. We really only did about 85% of it & still feel better & can fit in our clothes comfortably. I waited to buy the new version when the cost dropped. It has a 2 week meal plan that is easy to follow along with lots of recipes. I was never into beans but on this I really enjoy the dishes. If Bean-o doesn't help the after effects, try Yes to Beans.
Okay, I followed the advice on this book and I notice the difference within a week. My clothes are alot looser on me. I became a picky eater and because of that I have more energy. I also exercise for 4 hrs a week so my fat melter quicker, when my sister saw my picture, she said that I look a lot younger and even my body looks very young. Yes, that summer I was proud to wear a bikini!! I am not exaggerating, I just bought another one because my sister took mine.
I am very pleased with this diet. I'm diabetic on medication and was afraid to eat the fruit but within one week of following this diet,my blood sugar and cholesterol were in the normal range. Prior to the diet blood sugar was almost 200 with medication (pills) and went down to 120 within the first two weeks , now is under 100 and I'm off of 1 medication entirely (45mg actos once per day) and have cut my other medication in half. I think in time I will be entirely off medication. I lost 35 lbs in four months and never felt hungry...this diet works.
I read the book in 2 days and started applying it right away. So far I've tried 3 recipes and they have been delicious. I highly recommend the lasagna, 3 bean salad, Ron's Awesome Chili, and the Wasa crispbread (so far). Look forward to the rest and losing weight forever. Thank God and Mr. Wilson for such a book.
Interesting. Definitely a different twist and a few things I'll try. For the most part you have to watch quantities and exercise.
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