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Learning to Swim When You're Scared : How to Overcome a Fear of Water by Katie Smith (2014, Trade Paperback)

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Learning to Swim When You're Scared: How to Overcome a Fear of Water by Smith, Katie, ISBN 0992436362, ISBN-13 9780992436360, Brand New, Free shipping in the US

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A step by step journey that will help you face your fears and move beyond them. Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations. If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen. There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go. Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking. Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scared Coming to terms with previous negative experiences Some simple at home "baby steps" to get the ball rolling The importance of a support person It then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottom Learning to float on the front and back The correct way to kick While seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track. Everybody can learn to swim Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it. Don't sit on the sidelines any longer Come on in the water is great.

Product Identifiers

Publisher
McKenna, Helen
ISBN-10
0992436362
ISBN-13
9780992436360
eBay Product ID (ePID)
211207042

Product Key Features

Author
Katie Smith
Publication Name
Learning to Swim When You're Scared : How to Overcome a Fear of Water
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Publication Year
2014
Type
Textbook
Number of Pages
78 Pages

Additional Product Features

Target Audience
Adult Education
Topic
General
Illustrated
Yes
Genre
Health & Fitness, Référence

All listings for this product

item 1 Learning To Swim When You're Scared: How To Overcome A Fear Of Water
$9.00
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item 2 Learning To Swim When You're Scared: How... by Smith, Katie Paperback / softback
$11.09
Free shipping
item 3 Learning to Swim When You're Scared: How to Overcome a Fear of Water by Smith...
$11.86
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item 4 Learning to Swim When You're Scared: How to Overcome a Fear of Water by Smith...
$11.87
Free shipping

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Picture 1 of 1

Learning to Swim When You're Scared : How to Overcome a Fear of Water by Katie Smith (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Learning To Swim When You're Scared: How To Overcome A Fear Of Water

item 2 Learning To Swim When You're Scared: How... by Smith, Katie Paperback / softback

item 3 Learning to Swim When You're Scared: How to Overcome a Fear of Water by Smith...

item 4 Learning to Swim When You're Scared: How to Overcome a Fear of Water by Smith...

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