I've been exercising with step aerobics for 30 years. This video has a good pace, and it can be adapted for different levels. The steps are easy to follow. I had one copy and wore it out with use. So I was glad to find another new copy on Ebay.
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This is a good beginner to intermediate step work out. You can set your own pace and the instructions and movements are easy to learn and do. The sequences fit together and increase in intensity and endurance in a very smooth, gradual transition. I would highly recommend this video workout.
I've been doing this on excrisie TV and its great! its about to go off that channel so i order it to have all # dvd from Kim K to work out with! she is no joke when it comes to her workouts!
I love this workout video, it really works my whole body and I could feel the burn..And Kim Kardashian is my favorite celebrity, so it makes my workout that much more fun...
I really liked the work out. I was dissapointed that Kim dropped an F-Bomb in the work out, so I feel like I can't really do it with my kids around.
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