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I walk two miles a day several times a week, walk on the treadmill, and was doing an exercise video. Then I got this one, and even after all that I had a hard time keeping up with even the lowest level of workouts! And I have done the stepper in years past! Not difficult moves, just very fast paced and athletic, and a great overall workout. I'm sure I will see great results once I work up to it (ok, you can modify the workouts to make them easier!) I recommend it.
Verified purchase: Yes | Condition: New
I ordered Kathy Smith Timeless Step Workout because I just couldn't seem to lose weight and walking wasn't helping. I love this workout and Kathy Smith is an excellent instructor. I love the chorography and am surprised at how much it works my lower body. I actually feel like I can lose weight now. Also Kathy adds a weight training workout which I really need. This is definitely the step workout for me.
Verified purchase: Yes | Condition: New
Great basic step dvd. Not overly easy but also not terribly hard to follow. Haven’t stepped in a few years but always enjoyed it and wanted something i could do at home to improve my fitness level. I would highly recommend this dvd.
Verified purchase: Yes | Condition: Pre-owned
It’s a great workout! I always love her videos! ❤️❤️❤️❤️❤️
Verified purchase: Yes | Condition: New
great product
Verified purchase: Yes | Condition: New
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