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I've followed this way of eating for a year now and have lost 43 pounds, (I slacked off a few months so it would have been more). I feel so much better getting the weight off and with this way of eating, you almost don't get hungry. I plan to keep on the Keto Diet as my new way of eating! Although I don;t have any, It helps with so many medical issues that the book tells you abou.
Verified purchase: Yes | Condition: Pre-owned
This Book and my Bible is my number survival item I live by everyday. I am a new person and I have lost 25 plus pounds on Living Keto! NO fried food, no diet soda, no bread, and no stress. No more diabetes, no more suffering. My Brain let's up with fat. This book has given me a new beginning and it killed my diabetes. No more Gut yeast and my senses are healthy. I have tons of energy. I never get tired and I am a mommy, wife, and a healthy teacher. I am ALIVE. It's not a diet it's LIFESTYLE. Day by day of learning new way of eating and Satisfied!
This book really lays the ground work for getting started on your ketogenic diet. Read it...it really is an easy read and very informative. Answers 90% of all Keto questions.
Verified purchase: Yes | Condition: Pre-owned
I recently found out I had high blood sugar. Fortunate for me, my doctor is not out to peddle drugs and he informed me that I could control my condition with diet if I was willing to make some changes. Forget drugs, I was all for it! Doc recommended this book for a better understanding of what changes I needed to make to adopt this lifestyle. I was pleased with what I learned, I even went back and underlined so many key points that interested me. I guarantee you will benefit from the info, the proper food really can heal us! I am living proof!
Verified purchase: Yes | Condition: New
This book breaks it down in a way that all people, no matter one's background will understand what keto is all about. For years, looking for the right way to eat and finally found it. So excited to start my new way of eating. I have a wedding dress to fit into. Lol.
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