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This is a fun video, Jane is happy, caring and makes you part of her dance-exercise class. No jumping, skipping, jogging. You won't hurt your knees. But she keeps moving, great cardio. Includes a lot of streching. Good to loosen you up. Unless you are a twenty something exercise nut,(in which case you should get her exercise chalange video) You will enjoy this video. I think Jane Fonda is the greatest!
Great old video. My wife likes it better than any other we have tried.
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I like this workout because it is not too strenuous or hard on the joints. I am 51 years old and not in really great shape. I already had the tape but it was wearing out from so much use and I was really happy to be able to replace it after so many years.
I use this tape only for the arm workout. It takes about 5 minutes and really works my arms well. I have even gotten compliments on them.
I love this workout although it's a little old fashioned. This is truly low impact and easy to follow. I get a kick out of looking at the hair styles. I'm not a Fonda fan at all but like her exercise video's.
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