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How to Eliminate the Yo Yo Effect in Weight Loss by Dori Luneski (2012, Trade Paperback)

About this product

About this product

Product Information

Everyone who is so obsessed with finding a quick fix to losing weight is seriously missing the mark. What they need to understand is why they gained weight in the first place. That is the key to understanding how to lose weight and more importantly, how to keep the weight from coming back. Considering my knowledge of holistic health and nutrition, I have been seriously disappointed in the dozens of popular diet book I have read. None of them have addressed the most critical component of weight loss, which is understanding why you are overweight to begin with. You can certainly lose weight by cutting calories and carbs, but that does not translate to permanent weight loss because the minute you stop the diet, you gain the weight right back. That's insane. You need to be physiologically capable of losing weight in order to maintain your weight loss. That's the whole ball game. And that is what is missing in all the diet books I have read. In "How to Eliminate the Yo Yo Effect in Weight Loss," you will learn why you gained weight and how to balance your body so you can be physiologically capable of losing weight, which will enable you keep the weight off permanently. Patrice Luneski, PhD, Holistic Nutrition H.M. Wellness Center, LLC www. HMWellnessCenterLLC.com

Product Identifiers

Publisher
Authorhouse
ISBN-10
1468546112
ISBN-13
9781468546118
eBay Product ID (ePID)
126378358

Product Key Features

Book Title
How to Eliminate the Yo Yo Effect in Weight Loss
Author
Dori Luneski
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Self-Help, Health & Fitness
Number of Pages
174 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.3 Oz

Additional Product Features

Copyright Date
2012

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