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Fitness book has great anatomy on wit and friendly energetic-ness. I enjoyed reading book, recently lost twenty pounds and this book was in a lot buy just yesterday. Waist, hips, thighs, upper arms, bust and buns. Denise Austin author of book has expert fitness advice and also author to JumpStart. Denise also has ESPN fitness series so you're getting perfect advice if you want my opinion. Your triceps workout page 107, fanny farmer page 81, back - of - thigh firmer page 60, when will you see an improvement page 47, oblique curls page 35, AB tips page 24, lower body stretches page 73, over - head presses page 112, upper body stretches page 125 and more to read. 188 pages, $11 new cost, men or women can both have positive exercise from this book, simple exercise and fun. I rated book 5*****, great book for beginners. Was this review helpful? (PLEASE PRESS YES OR NO AFTER YOU READ), TKS Read full review
In love Denise Austin and all her books and tapes, but this one she looks so thin like she is starving, the book it self is good and filled with excellent informatkion.
Verified purchase: Yes | Condition: Pre-owned
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