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Hijacked by Your Brain: How to Free Yourself When Stress Takes Over [Groundbreak - Picture 1 of 1

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Hijacked by Your Brain : How to Free Yourself When Stress Takes Over by Jon Wortmann and Julian Ford (2013, Trade Paperback)

4.52 product ratings

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$16.33

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Estimated delivery Wed, May 15 - Sat, May 18

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Brand New

About this product

Product Information

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over."

Product Identifiers

Publisher
Sourcebooks, Incorporated
ISBN-10
1402273282
ISBN-13
9781402273285
eBay Product ID (ePID)
113361198

Product Key Features

Book Title
Hijacked by Your Brain : How to Free Yourself When Stress Takes over
Author
Jon Wortmann, Julian Ford
Format
Trade Paperback
Language
English
Topic
Personality, Emotions, Self-Management / Stress Management
Publication Year
2013
Genre
Self-Help, Psychology
Number of Pages
240 Pages

Dimensions

Item Length
8in
Item Height
0.6in
Item Width
5.5in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Ra785
Reviews
"[Ford and Wortmann] teach the average person how to prepare for stressful life events through preventative actions--standing back, orienting, and self-checking--and pave the way for a productive response to the stressor. ... will be readily absorbed by the average person who needs assistance with tension." - Library Journal
Copyright Date
2013
Lccn
2012-034695
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
23

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Verified purchase: Yes | Condition: Pre-owned

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