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Health Is a Habit : A Primer and a Reminder to Create Healthy Lifestyles by Julie Smedley Massey (2014, Trade Paperback)

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About this product

Product Information

Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of "Health is a Habit" is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy.

Product Identifiers

Publisher
Integral Health Options
ISBN-10
0990635503
ISBN-13
9780990635505
eBay Product ID (ePID)
202608514

Product Key Features

Author
Julie Smedley Massey
Publication Name
Health ISA Habit : a Primer and a Reminder to Create Healthy Lifestyles
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Publication Year
2014
Type
Textbook

Additional Product Features

Copyright Date
2014
Target Audience
Adult Education
Topic
General
Genre
Body, Mind & Spirit, Health & Fitness

All listings for this product

item 1 Health is a Habit: A Primer and a Reminder to Create a Healthy Lifestyle
$18.65
Free shipping
item 2 HEALTH IS A HABIT: A PRIMER AND A REMINDER TO CREATE A By Julie Smedley Massey
$33.49
Free shipping

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Picture 1 of 1

Health Is a Habit : A Primer and a Reminder to Create Healthy Lifestyles by Julie Smedley Massey (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Health is a Habit: A Primer and a Reminder to Create a Healthy Lifestyle

item 2 HEALTH IS A HABIT: A PRIMER AND A REMINDER TO CREATE A By Julie Smedley Massey

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Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

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