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HARDWIRING HAPPINESS - RICK HANSON PH.D. (HARDCOVER) NEW - Picture 1 of 1

Hardwiring Happiness : The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson (2013, Hardcover)

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Product Information

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0385347316
ISBN-13
9780385347310
eBay Product ID (ePID)
166687935

Product Key Features

Book Title
Hardwiring Happiness : the New Brain Science of Contentment, Calm, and Confidence
Author
Rick Hanson
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, General, Neuropsychology, Personal Growth / Self-Esteem
Publication Year
2013
Genre
Self-Help, Psychology
Number of Pages
304 Pages

Dimensions

Item Length
9.6in
Item Height
1in
Item Width
6.4in
Item Weight
18 Oz

Additional Product Features

Lc Classification Number
Bf204.6.H36 2013
Table of Content
Contents Acknowledgments xxi Introduction xxv Part One: Why CHAPTER 1: Growing Good 3 CHAPTER 2: Velcro for the Bad 17 CHAPTER 3: Green Brain, Red Brain 32 Part Two: How CHAPTER 4: HEAL Yourself 59 CHAPTER 5: Take Notice 76 CHAPTER 6: Creating Positive Experiences 91 CHAPTER 7: Brain Building 111 Hans_ CHAPTER 8: Flowers Pulling Weeds 125 CHAPTER 9: Good Uses 147 CHAPTER 10: 21 Jewels 172 Afterword 221 Reference Notes 225 Bibliography 247 Index 263
Copyright Date
2013
Target Audience
Trade
Lccn
2013-025636
Dewey Decimal
158
Dewey Edition
23
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by rayasburyMay 04, 2021
Required Reading.
Unbelievable how-to for personal happiness and spiritual gains...just by being present and mindful.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by pkbeyer4ecdOct 25, 2021
Perfect
Excellent read!!
Verified purchase: Yes | Condition: Pre-owned

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