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Growing Yourself Back Up : Understanding Emotional Regression by John Lee (2001, - Picture 1 of 1

Growing Yourself Back Up : Understanding Emotional Regression by John Lee (2001, Trade Paperback)

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Growing Yourself Back Up : Understanding Emotional Regression by John Lee (2001,.

About this product

Product Information

Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up , the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to- * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609806416
ISBN-13
9780609806418
eBay Product ID (ePID)
1735557

Product Key Features

Book Title
Growing Yourself Back Up : Understanding Emotional Regression
Author
John Lee
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Interpersonal Relations, Emotions
Publication Year
2001
Genre
Self-Help, Psychology
Number of Pages
240 Pages

Dimensions

Item Length
7.9in
Item Height
0.6in
Item Width
5.2in
Item Weight
6.3 Oz

Additional Product Features

Lc Classification Number
Bf561.L44 2001
Copyright Date
2001
Target Audience
Trade
Lccn
00-034416
Dewey Decimal
152.4
Dewey Edition
21

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item 1 Growing Yourself Back Up - Paperback By Lee, John - GOOD
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item 5 Growing Yourself Back Up: Understanding Emotional Regression by Lee, John
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Most relevant reviews

5 out of 5 stars
by objectsintocashMay 26, 2020
Great value,
Easy to read & excellent practical advice.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by wgoLGogmQNe@Del...Oct 08, 2012
awesome
Thank you for the book it is in great condition. I like the product because it helps with self awareness and understanding regression. This product is like How to Make Friends and Influence People but better when dealing with yourself improvement.

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