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Worked out my back problems using the instructions exclusively from this book. I've now 20 years later need help building strength. Buying this book again.
Verified purchase: Yes | Condition: Pre-owned
Some of these exercises are a bit out-dated and not always safe. But for someone getting into the fitness industry it is a good investment. You will never run out of exercises to keep your clients motivated. This is the only dictionary type of book showing in illustration that is easy to understand so many different exercises with free weights and body weight. Definately a good addition to any fitness library for any fitness professional.
Common sence read on weight lifting
Verified purchase: Yes | Condition: Pre-owned
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