'Through Lee's program I have lost 10 kilograms and I have reshaped my body by building up my muscles and losing body fat; I have dropped three dress sizes and I have thrown away my scales. While I was happy with the way I looked before, I am thrilled with how I look now.' Ita Buttrose takes you through the simple exercise program devised by celebrity trainer Lee Campbell that has transformed her life. With accompanying photographs and step-by-step instructions, this inspiring book will enable you to work out at home, or at your favourite park or beach, using an exercise program that will help you feel and look stronger, healthier and younger. Get in Shape opens the door to a new healthy lifestyle and shows you how to-make exercise part of your way of everyday lifeexercise indoors and outdoorsdo full-body water and gym workoutsexercise correctly to reap the optimum benefitsdevelop your strength and rediscover your vitalitystay motivated to keep in shape.
Product Identifiers
Publisher
Penguin Random House Australia
ISBN-13
9780670070930
eBay Product ID (ePID)
95372475
Product Key Features
Book Title
Get in Shape: a Complete Workout for Strength, Health & Vitality
Author
Ita Buttrose, Lee Campbell
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
208 Pages
Dimensions
Item Height
242mm
Item Width
201mm
Item Weight
692g
Additional Product Features
Title_Author
Lee Campbell, Ita Buttrose
Country/Region of Manufacture
Australia
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