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Get off Your But : How to End Self-Sabotage and Stand up for Yourself by Sean Stephenson (2009, Hardcover)

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Get Off Your "But" : How to End Self-Sabotage and Stand Up for Yourself, Hardcover by Stephenson, Sean; Robbins, Anthony (FRW), ISBN 0470399937, ISBN-13 9780470399934, Brand New, Free shipping in the US Offers practical guidance for putting fear and personal distractions aside to begin building self-confidence and inner resources to help readers achieve their goals.

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Product Information

Starred Review. In Stephenson's powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson's text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one's day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle. Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470399937
ISBN-13
9780470399934
eBay Product ID (ePID)
71164877

Product Key Features

Book Title
Get Off Your but : How to End Self-Sabotage and Stand Up for Yourself
Author
SEAN Stephenson
Format
Hardcover
Language
English
Topic
Education & Training, Psychopathology / Compulsive Behavior, General, Emotions, Personal Growth / Success
Publication Year
2009
Genre
Self-Help, Education, Psychology
Number of Pages
240 Pages

Dimensions

Item Length
9.1in
Item Height
1in
Item Width
6.1in
Item Weight
15.2 Oz

Additional Product Features

Lc Classification Number
Bf637.S8s69285 2009
Reviews
'Psychotherapist reveals how to attain goals in life with a mixture of anecdotes and structured plans.' (Mail on Sunday, June 2011)., In Stephenson's powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson's text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one's day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle. (May) ( PublishersWeekly.com , May 18, 2009)
Table of Content
Acknowledgments vii Foreword by Anthony Robbins ix Born to Kick BUT: The Short Story of a Big Life 1 Lesson 1 Start Connecting 34 How Rene Got Off His BUT 64 Lesson 2 Watch What You Say to Yourself! 70 How Bobby Got Off His BUT 97 Lesson 3 Master Your Physical Confidence 103 How Andréa Got Off Her BUT 132 Lesson 4 Focus Your Focus 138 How Mike Got Off His BUT 159 Lesson 5 Choose Your Friends Wisely 164 How Peter Got Off His BUT 188 Lesson 6 Take Full Responsibility 193 One Last Thing . . . 220 Resources 221 The Author 225
Copyright Date
2009
Lccn
2008-041491
Intended Audience
Trade

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5 out of 5 stars
by robet_us2015Nov 08, 2021
A very good motivational book and self-help
This was a good motivational book thank you
Verified purchase: Yes | Condition: Pre-owned

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