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Very good workout. Gilad gives great instructions and has routines that challenge, but are reasonable for the average participant.
Verified purchase: Yes | Condition: New
I used to do this workout with my mom when I was younger and have used it growing up...Recently the VHS quit working so I was really pleased when I found it on DVD. I honestly think Gilad is the best at getting you in shape and the best at getting you started if you haven't worked out in a while or maybe not even at all. Hes fun to workout with. He's not annoying and cheesy like a lot of others. The moves are easy to follow..really easy to follow. Yet you will definitely feel it. This is a really great DVD to have if you love aerobics and love to keep in shape. And the toning portion will really tone those muscles and make them burn. A definite must have!
It was a very engaging video and it gives the on off days of different types of exercise
Verified purchase: Yes | Condition: New
I love working out with Gilad. he is full of energy. the routines are easy to follow and he makes working out fun. I just recently started working out and i am able to keep up and slow down at different parts of the routine and stay with the group. i look foreward to working out every morning. Thanks for gilad he has changed my workout routine
Brand new. Just as expected! Happy with my purchase!
Verified purchase: Yes | Condition: New
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