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I chose this DVD because I am always pushed for time and wanted a good aerobic work out as well as a substantial toning session. This DVD does the job well. I wear a heart rate monitor and was amazed just how quickly my heart rate increased and stopped up during the step section and for a long time after exercise, therefor used a high number of calories. It seems disproportional to my perceived effort put in when compared to aerobic step only. You can, of course, adjust the intensity by simply changing the weights or height of the step. This DVD is the best I have used as far as an all over work out goes. The lower body toning section, if you feel like the step isn't enough, uses the step to give squats etc better angles to make them more effective. The abs bit is just plain abs, no frills but ok. This is easily the most time effective DVD i have and if you can just concentrate on the work rather than Gilads 'helpers' you will feel and look different in a shorter time than you will think possible.Read full review
I used to love doing step aerobics back in the day when it was really popular. However, as it is no longer the 'in' aerobics activitiy, it is impossible to find a class that isn't mundane and usually 'dull'. Finding dvd's has also proved a challenge and as I haven't done step for a good few years I wanted to get my hands on a few dvd's to keep me interested. Gilad Step and Tone is the one I chose to get me back into it as a starter. As it is quite an old dvd, it's really suprisingly not as cheesy as they used to be in those days and actually a brilliant 'starter' for an old veteran as myself!! I started on a low step which initially killed me but I soon progressed to making my moves more powerful and then making my step higher. I would recommend this as it is actually brilliant for someone looking at getting back into step. A good workout with quite a basic but not too boring routine! You will certainly work up a sweat!!Read full review
I bought this DVD to workout at home. I really like the straight forward nature of Gilad's workouts. Some of them have vignettes from his former TV series but they are only half a minute or so and give me a chance to drink some water before the workout! I have five or six of his workouts that were produced over many years and, although the older ones look a bit dated they are still excellent workouts. And if you remember the 1990s with fondness, it's a nostalgic journey back in time. ;-) The moves are clearly explained and demonstrated, the filming ensures that you can see what to do with your various extremities and core. The scenery is fantastic and keeps me motivated. (Even after I've just returned, I'm always dreaming of the next vacation in Hawaii...). I wish the music was more tropical but it's actually not bad for an exercise dvd and keeps pace with the workout. I would buy this dvd again and would recommend it for a quick, uncomplicated daily workout that you'll actually stick to! He has many DVDs to choose from, if you buy several you'll have a nice selection of workouts to choose from everyday. I have about a dozen workout DVDs in all and I'm never bored. Have fun!Read full review
The reason I purchased this DVD is because it seemed to hit three areas of interest: Gilad, step aerobics and upper body toning. I really enjoy the workout overall. The step workout without the upper body work isn't a challenge, but that's a good thing. The upper body work is mildly challenging, but when you combine the two (and that's fairly easy to do), you're sweating immediately and get a satisfying workout. Again, I stand by my overall excellent rating, but will mention that while you definitely feel immediate results from the effort you're putting in to the upper body work, I wasn't feeling any soreness or stiffness the next day. That's probably a good thing and I'm no expert, but I've found that I get the best results if I'm at least a little sore after trying a new workout.Read full review
I had this on VHS since the 90s and decided it was time to upgrade ha I love this routine even tho it really gets you sweaty and your heart pumping. I have always liked Gilad and this one is no exception. you can do parts or all of the routine and get a good workout. It is low impact but you will feel it the next day.
Verified purchase: Yes | Condition: Pre-owned
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