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I'm getting much better weight loss with this workout dvd than I was getting from walking or other forms of exercise I was doing. I also like the strength training I'm able to get for my muscles and bone health. It really is a useful video for many facets of my health journey. I love it!
Verified purchase: Yes | Condition: Pre-owned
I used this band workout year ago and then had the vcr tape go the way of the vcr. I hadn't found anything I liked as well. Happy to have found it again.
Verified purchase: Yes | Condition: New
some new exercises, some more elaborate than I would use
Verified purchase: Yes | Condition: Pre-owned
Easy to follow
Verified purchase: Yes | Condition: New
great
Verified purchase: No
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