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A wonderful easy to read and understand book, I learned how to eat the right foods and am the healthiest that I have ever been. I like it so much that I bought 4 copies for my overweight or sickly friends.
Verified purchase: Yes | Condition: Pre-owned
This book was purchased for health reasons. My wife had a triple by-pass 2 years ago and has been fighting her weight ever since. Not getting enough exercize because her energy is too low. Now, with a selection of food that can deliver more energy and also heart healthy she is able to exercize more and improve her heart with the foods she eats. This is a great book and should be on every endtable in every home. Even if you are very healthy, read the book and stay that way.
It is an excellent guide for achieving excellent health. When we learn the value of what we eat, our bodies will function as intended by design.
Verified purchase: Yes | Condition: Pre-owned
Love this book. My checkups are showing great results. In 5 weeks I have lost 12 lbs. by changing my eating habits. Wish I had read this book way before now.
Verified purchase: Yes | Condition: Pre-owned
It's a great book and lots of great information.
Verified purchase: Yes | Condition: Pre-owned
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